{"id":166927,"date":"2021-10-29T08:27:44","date_gmt":"2021-10-29T11:27:44","guid":{"rendered":"https:\/\/diariotextual.com\/inicio\/?p=166927"},"modified":"2021-10-29T08:27:46","modified_gmt":"2021-10-29T11:27:46","slug":"como-cuidar-la-salud-ante-las-altas-temperaturas","status":"publish","type":"post","link":"https:\/\/diariotextual.com\/inicio\/index.php\/2021\/10\/29\/como-cuidar-la-salud-ante-las-altas-temperaturas\/","title":{"rendered":"C\u00f3mo cuidar la salud ante las altas temperaturas"},"content":{"rendered":"\n

Evitar la actividad f\u00edsica, no esperar a tener sed para beber agua, no consumir alcohol y cuidar la alimentaci\u00f3n adem\u00e1s de la hidrataci\u00f3n,<\/strong> son las recomendaciones, entre otras m\u00e1s difundidas, del Ministerio de Salud\u00a0ante las altas temperaturas que azotan a la mayor parte del pa\u00eds.<\/p>\n\n\n\n

Frente a las altas temperaturas, la cartera sanitaria aconseja:<\/p>\n\n\n\n

– Evitar la exposici\u00f3n al sol entre las 10 de la ma\u00f1ana y las 4 de la tarde. Buscar la sombra y permanecer en espacios ventilados.<\/p>\n\n\n\n

– Usar protector solar con factor de 30 o m\u00e1s y renovarlo cada 2 horas.<\/p>\n\n\n\n

– Los beb\u00e9s menores de 1 a\u00f1o no deben recibir el sol directo. Desde los 6 meses en adelante deben usar protector solar (FPS 50 o mayor), renovado cada 2 horas.<\/p>\n\n\n\n

– Evitar la actividad f\u00edsica, pero, de hacerlo, elegir las horas de menos calor, con ropa holgada, liviana y de colores claros.<\/p>\n\n\n\n

– Cubrirse la cabeza con un gorro o un pa\u00f1uelo.<\/p>\n\n\n\n

– No esperar a tener sed para tomar agua. Hacerlo antes, durante y despu\u00e9s del ejercicio.<\/p>\n\n\n\n

– Para evitar el agotamiento por calor y golpe de calor (trastornos ocasionados por el aumento de la temperatura del cuerpo), adem\u00e1s de la hidrataci\u00f3n se recomienda cuidar la alimentaci\u00f3n.<\/p>\n\n\n\n

– En esos casos se recomienda dar el pecho a los lactantes con mayor frecuencia y ofrecer a los ni\u00f1os abundante agua segura y jugos naturales durante todo el d\u00eda.<\/p>\n\n\n\n

– No ofrecer bebidas con cafe\u00edna o con alto contenido en az\u00facar como las gaseosas.<\/p>\n\n\n\n

– No ofrecer bebidas muy fr\u00edas o calientes, ni tampoco comidas pesadas.<\/p>\n\n\n\n

– Para los j\u00f3venes y adolescentes, no consumir bebidas con alcohol ya que aumentan la temperatura corporal y las p\u00e9rdidas de l\u00edquido.<\/p>\n\n\n\n

– Tampoco se debe tomar cerveza para aliviar la sed y el calor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Evitar la actividad f\u00edsica, no esperar a tener sed para beber agua, no consumir alcohol y cuidar la alimentaci\u00f3n adem\u00e1s de la hidrataci\u00f3n, son las recomendaciones, entre otras m\u00e1s difundidas,…<\/p>\n","protected":false},"author":4,"featured_media":72301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-166927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-es-noticia","category-sociedad"],"acf":[],"yoast_head":"\nC\u00f3mo cuidar la salud ante las altas temperaturas - Diario Textual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diariotextual.com\/inicio\/index.php\/2021\/10\/29\/como-cuidar-la-salud-ante-las-altas-temperaturas\/\" \/>\n<meta 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