{"id":185182,"date":"2022-04-09T18:28:02","date_gmt":"2022-04-09T21:28:02","guid":{"rendered":"https:\/\/diariotextual.com\/inicio\/?p=185182"},"modified":"2022-04-10T19:06:27","modified_gmt":"2022-04-10T22:06:27","slug":"como-evitar-los-dolores-de-espalda-causados-por-mochilas-escolares","status":"publish","type":"post","link":"https:\/\/diariotextual.com\/inicio\/index.php\/2022\/04\/09\/como-evitar-los-dolores-de-espalda-causados-por-mochilas-escolares\/","title":{"rendered":"C\u00f3mo evitar los dolores de espalda causados por mochilas escolares"},"content":{"rendered":"\n<p>El Colegio de Kinesi\u00f3logos de la Provincia de Buenos Aires (Cokiba) difundi\u00f3 una serie de recomendaciones para evitar que las mochilas provoquen dolores y trastornos a ni\u00f1os, ni\u00f1as y adolescentes en edad escolar y, en ese marco, sugiri\u00f3&nbsp;<strong>que no superen el 15% del peso corporal de quien la usa<\/strong>, que se reparta la carga en forma sim\u00e9trica y se lleven colgada de los dos hombros.<br><br>Las sugerencias surgen de estudios cient\u00edficos y publicaciones especializadas sobre esta cuesti\u00f3n que&nbsp;<strong>involucra al menos a cinco millones de ni\u00f1os y ni\u00f1as de la Provincia<\/strong>&nbsp;que asisten al sistema de ense\u00f1anza inicial, primario y secundario bonaerense.<br><br>\u201cExiste un consenso generalizado sobre el mal uso de las mochilas que podr\u00eda estar asociado a los dolores de espalda, cuello y hombros\u201d, explic\u00f3 el licenciado Pablo Dolce, kinesi\u00f3logo fisiatra (M.P. 2685).<br><br>Aclar\u00f3 que esa afirmaci\u00f3n siempre va asociada a&nbsp;<strong>otros factores. <\/strong>\u201cEl sedentarismo, la distancia de traslado y el tiempo que un ni\u00f1o debe recorrer caminando de su casa a la escuela, tambi\u00e9n influyen el crecimiento acelerado del sistema osteoarticular en la edad pedi\u00e1trica y cuestiones psicosom\u00e1ticas\u201d, dijo. En el Cokiba detallaron que se estudiaron distintos aspectos de las mochilas como su dise\u00f1o, la forma de cargarla y el peso l\u00edmite, para determinar si estas variables podr\u00edan ser un factor de riesgo para el dolor de espalda.<br><br><strong>\u201cEn relaci\u00f3n con el dise\u00f1o, se recomienda que los ni\u00f1os utilicen una mochila que se adapte a sus condiciones f\u00edsicas\u201d<\/strong>, se\u00f1al\u00f3 la instituci\u00f3n colegiada.<br><br>Las mochilas no deber\u00edan superar el 15% del peso corporal y deben llevarse colgada de los dos hombros a la vez, la carga tiene que repartirse de manera sim\u00e9trica y los elementos m\u00e1s pesados ubicarse m\u00e1s cerca de espalda.<br><br>\u201cEl peso deber\u00e1 quedar equidistante entre los hombros y la cintura, repartido homog\u00e9neamente entre la columna dorsal y lumbar para evitar compensaciones que alteren la postura y la din\u00e1mica de la marcha\u201d, indic\u00f3 el reporte.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Colegio de Kinesi\u00f3logos de la Provincia de Buenos Aires (Cokiba) difundi\u00f3 una serie de recomendaciones para evitar que las mochilas provoquen dolores y trastornos a ni\u00f1os, ni\u00f1as y adolescentes&hellip;<\/p>\n","protected":false},"author":3,"featured_media":185184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10,12],"tags":[6833],"class_list":["post-185182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada-2","category-sociedad","tag-peso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo evitar los dolores de espalda causados por mochilas escolares - Diario Textual<\/title>\n<meta name=\"robots\" content=\"index, follow, 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