{"id":2650,"date":"2018-03-23T13:21:28","date_gmt":"2018-03-23T13:21:28","guid":{"rendered":"http:\/\/diariotextual.com\/inicio\/?p=2650"},"modified":"2018-03-23T13:21:28","modified_gmt":"2018-03-23T13:21:28","slug":"memoria-olvidos-una-consulta-frecuente","status":"publish","type":"post","link":"https:\/\/diariotextual.com\/inicio\/index.php\/2018\/03\/23\/memoria-olvidos-una-consulta-frecuente\/","title":{"rendered":"Memoria y olvidos, una consulta frecuente"},"content":{"rendered":"

\u00bfQu\u00e9 es la memoria? Es la capacidad de recuperar informaci\u00f3n registrada y almacenada.<\/p>\n

A grandes rasgos existen dos tipos de memoria. Una de ellas es la\u00a0memoria de corto plazo.\u00a0<\/strong>Es la informaci\u00f3n nueva y poco procesada, y es limitada en capacidad y duraci\u00f3n. Existe, a su vez, \u00a0una m\u00e1s activa llamada memoria de trabajo<\/strong> que est\u00e1 formada por tres componentes: atenci\u00f3n, almac\u00e9n de tipo verbal\u00a0 y almac\u00e9n de tipo espacial.<\/p>\n

La otra es la memoria de largo plazo,<\/strong>\u00a0que es informaci\u00f3n aprendida. Tiene capacidad y duraci\u00f3n ilimitada, y podemos recuperarla a trav\u00e9s de la evocaci\u00f3n.\u00a0 A su vez, esta \u00faltima se divide en declarativa (cuyos contenidos pueden ser tra\u00eddos voluntariamente a la mente), no declarativa (de naturaleza inconsciente).<\/p>\n

Con la edad se produce deterioro de la memoria, sobre todo la reciente y no constituye una patolog\u00eda mientras no signifique un deterioro en la funcionalidad del sujeto.<\/strong><\/p>\n

Cuando el trastorno provoca disfuncionalidad puede deberse a un s\u00edntoma precoz de deterioro cognitivo, pero tambi\u00e9n se ve afectada la memoria en casos de depresi\u00f3n y ansiedad, en d\u00e9ficit atencionales, lesiones neurol\u00f3gicas, dependencia a drogas y ciertos f\u00e1rmacos como las benzodiacepinas.<\/p>\n

\u00bfC\u00f3mo se eval\u00faa la memoria?<\/p>\n

Mediante preguntas que evoquen hechos recientes y lejanos.<\/p>\n

\u00bfSe puede entrenar la memoria?<\/p>\n

No solo se puede entrenar la memoria sino que tambi\u00e9n es importante potenciar las habilidades sociales como una forma de contrarrestar el aislamiento en la poblaci\u00f3n adulta, disminuyendo los niveles de ansiedad y depresi\u00f3n y mejorado el estado del \u00e1nimo.<\/p>\n

El entrenamiento combinado de memoria y psicomotricidad es efectivo para mejorar el rendimiento cognitivo de los adultos mayores sanos, sobre todo en atenci\u00f3n selectiva y\u00a0 velocidad de procesamiento de la informaci\u00f3n, retrasando el deterioro cognitivo.<\/p>\n

\u00bfC\u00f3mo se puede entrenar?<\/p>\n

A trav\u00e9s de la estimulaci\u00f3n de la fluidez verbal, de la orientaci\u00f3n espacial y temporal, de la escritura, del c\u00e1lculo, de actividades de entrenamiento de memoria visual,\u00a0 praxias constructivas, actividades de reconocimiento de objetos y\/o formas y de la creatividad. Muchas de \u00e9stas actividades se dictan en talleres de memoria.<\/p>\n

 <\/p>\n

Dra. Cecilia N. Mesquida<\/strong><\/p>\n

Esp. Med. General<\/strong><\/p>\n

M.E. 1343<\/strong><\/p>\n

 <\/p>\n

Ruca Salud \u2013 M\u00e9dicos a domicilio<\/strong><\/p>\n

Pio XII 771 – Santa Rosa<\/strong><\/p>\n

Consultorios: 02954 564382<\/strong><\/p>\n

Asistencia M\u00e9dica: 02954 15 809911<\/strong><\/p>\n

Facebook: https:\/\/www.facebook.com\/RucaSaludSantaRosa\/<\/a><\/strong><\/p>\n

P\u00e1gina Web: www.rucasalud.com.ar<\/a><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 es la memoria? Es la capacidad de recuperar informaci\u00f3n registrada y almacenada.<\/p>\n","protected":false},"author":3,"featured_media":2653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,12],"tags":[216,71,25,68],"class_list":["post-2650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-que-pasa","category-sociedad","tag-memoria","tag-mesquida","tag-pampa","tag-ruca-salud"],"acf":[],"yoast_head":"\nMemoria y olvidos, una consulta frecuente - Diario Textual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diariotextual.com\/inicio\/index.php\/2018\/03\/23\/memoria-olvidos-una-consulta-frecuente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Memoria y olvidos, una consulta frecuente - Diario Textual\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es la memoria? 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