{"id":276445,"date":"2024-09-29T08:49:43","date_gmt":"2024-09-29T11:49:43","guid":{"rendered":"https:\/\/diariotextual.com\/inicio\/?p=276445"},"modified":"2024-09-30T07:17:20","modified_gmt":"2024-09-30T10:17:20","slug":"dia-mundial-del-corazon-actividad-fisica-y-buena-alimentacion-las-claves","status":"publish","type":"post","link":"https:\/\/diariotextual.com\/inicio\/index.php\/2024\/09\/29\/dia-mundial-del-corazon-actividad-fisica-y-buena-alimentacion-las-claves\/","title":{"rendered":"D\u00eda Mundial del Coraz\u00f3n: actividad f\u00edsica y buena alimentaci\u00f3n, las claves"},"content":{"rendered":"\n<p>En el marco del <strong>D\u00eda Mundial del Coraz\u00f3n<\/strong>, que se celebra este domingo 29 de septiembre, el doctor<strong> Juan Pablo Corso<\/strong>, jefe de Cardiolog\u00eda del <strong>Hospital Ren\u00e9 Favaloro<\/strong>, puso de relieve la importancia de tomar conciencia para prevenir eventos cardiovasculares, como los infartos del coraz\u00f3n y del cerebro, que son los que m\u00e1s mortalidad tienen a nivel mundial. \u00a0<\/p>\n\n\n\n<p><br>Hay un dato que resume la enorme importancia que tiene esta toma de conciencia y est\u00e1 relacionado con su alt\u00edsima incidencia. \u201cTodo lo reducimos a n\u00fameros para poder mostrarlo y dar ejemplos v\u00e1lidos\u201d, dijo. \u201cEn este sentido, si se suman todas las muertes que se producen por los distintos tipos de c\u00e1nceres en el mundo, son menos letales que la enfermedad cardiovascular\u201d, resalt\u00f3 el cardi\u00f3logo a la Agencia Provincial de Noticias.\u00a0<\/p>\n\n\n\n<p><br>De esta afirmaci\u00f3n se desprende que <strong>la enfermedad cardiovascular obliga a estar alertas y tomar medidas preventivas y de control, sobre todo en la edad adulta, a partir de los 35 a\u00f1os.<\/strong><\/p>\n\n\n\n<p><br>Uno de los aspectos a tener en cuenta para cuidar el coraz\u00f3n est\u00e1 \u00edntimamente relacionado con nuestro estilo de vida, que tiene enorme influencia. Tanto el estr\u00e9s como la vida sedentaria y una mala alimentaci\u00f3n son grandes enemigos de la salud cardiovascular.\u00a0<\/p>\n\n\n\n<p><br>\u201c<strong>Vivir con estr\u00e9s, sin armon\u00eda, una alimentaci\u00f3n desprolija y consumir muchos productos procesados, con altos contenidos de grasa, sal y az\u00facar, impacta negativamente en la salud.<\/strong> <strong>El ejercicio y la alimentaci\u00f3n saludable son los dos pilares esenciales en la prevenci\u00f3n de enfermedades cardiovasculares<\/strong>\u201d, dijo Corso.<\/p>\n\n\n\n<p><br>El cardi\u00f3logo destac\u00f3 la importancia de estar en movimiento. Caminar y hacer ejercicios de acuerdo a la edad y el estado f\u00edsico ayudan a prevenir eventos card\u00edacos. La actividad f\u00edsica debe estar acompa\u00f1ada por una alimentaci\u00f3n adecuada.<\/p>\n\n\n\n<p><br>\u201cEs esencial -agreg\u00f3- observar nuestras emociones, reconocerlas, controlarlas, las emociones negativas intensas, pueden provocar un aumento de la frecuencia card\u00edaca y de la presi\u00f3n arterial, lo cual a largo plazo puede contribuir, en algunos casos, al desarrollo de enfermedades cardiovasculares. Adem\u00e1s,\u00a0el estr\u00e9s cr\u00f3nico, sumado a h\u00e1bitos no saludables como son el tabaquismo, la\u00a0 mala alimentaci\u00f3n, la falta de ejercicio, son todos factores de \u00a0riesgo adicionales que repercuten en afecciones del coraz\u00f3n\u201d, indic\u00f3.<\/p>\n\n\n\n<p><br>Tambi\u00e9n se refiri\u00f3 a <strong>la importancia de controlar regularmente la presi\u00f3n arterial<\/strong>. \u201cLa presi\u00f3n arterial es un indicador vital de la salud cardiovascular\u201d, dijo. \u201cSe considera que una presi\u00f3n arterial normal debe estar por debajo de 140\/90 mmHg. Si cualquiera de estos valores se encuentra por encima, es motivo suficiente para consultar a un profesional de la salud. La hipertensi\u00f3n o presi\u00f3n alta, \u00a0en algunas ocasiones no presenta s\u00edntomas evidentes, pero puede causar da\u00f1os graves a largo plazo. Una presi\u00f3n arterial elevada puede llevar a complicaciones serias como infartos, accidentes cerebrovasculares, y enfermedades renales. Por eso, es esencial no subestimar la importancia de controlarla regularmente y ante la duda consultar oportunamente con la m\u00e9dica o el m\u00e9dico de cabecera\u201d.<\/p>\n\n\n\n<p><br>\u201c<strong>La detecci\u00f3n temprana de factores de riesgo, como la hipertensi\u00f3n, el colesterol elevado y la diabetes, permite implementar intervenciones efectivas antes de que se desarrollen complicaciones graves.<\/strong> Realizar los controles anuales es fundamental\u201d, finaliz\u00f3.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el marco del D\u00eda Mundial del Coraz\u00f3n, que se celebra este domingo 29 de septiembre, el doctor Juan Pablo Corso, jefe de Cardiolog\u00eda del Hospital Ren\u00e9 Favaloro, puso de&hellip;<\/p>\n","protected":false},"author":3,"featured_media":276447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,12],"tags":[],"class_list":["post-276445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-que-pasa","category-sociedad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda Mundial del Coraz\u00f3n: actividad f\u00edsica y buena alimentaci\u00f3n, las claves - Diario Textual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diariotextual.com\/inicio\/index.php\/2024\/09\/29\/dia-mundial-del-corazon-actividad-fisica-y-buena-alimentacion-las-claves\/\" \/>\n<meta property=\"og:locale\" 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