{"id":29270,"date":"2018-11-30T09:25:47","date_gmt":"2018-11-30T12:25:47","guid":{"rendered":"http:\/\/diariotextual.com\/inicio\/?p=29270"},"modified":"2018-11-30T09:29:55","modified_gmt":"2018-11-30T12:29:55","slug":"dia-nacional-del-mate-los-diez-beneficios-nuestra-infusion-preferida","status":"publish","type":"post","link":"https:\/\/diariotextual.com\/inicio\/index.php\/2018\/11\/30\/dia-nacional-del-mate-los-diez-beneficios-nuestra-infusion-preferida\/","title":{"rendered":"D\u00eda Nacional del Mate: los diez beneficios de la infusi\u00f3n"},"content":{"rendered":"<p>Se celebra cada 30 de noviembre el <strong>D\u00eda Nacional del Mate<\/strong> en conmemoraci\u00f3n del nacimiento de Andr\u00e9s Guacurar\u00ed y Artigas. Conocido como Comandante Andresito, uno de los primero caudillos federales, gobern\u00f3 entre 1811 y 1821, la Provincia Grande de las Misiones (territorio que abarcaba mucho m\u00e1s que la actual provincia de Misiones). Fiel colaborador de Jose Gervasio Artigas quien lo adopta como hijo.<\/p>\n<p>Seg\u00fan el\u00a0Instituto Nacional de la Yerba Mate\u00a0(INYM), <strong>en la Argentina se consumen 110 litros de esa infusi\u00f3n anuales por persona.<\/strong> Y si bien es la preferida de los argentinos, son pocos los que conocen los beneficios de este \u00edcono cultural.<\/p>\n<p>Los <strong>10 beneficios del mate<\/strong> para la salud<\/p>\n<p>-La yerba mate <strong>contiene un 90% m\u00e1s de antioxidantes<\/strong> que el t\u00e9 verde. Esto se ve reflejado en su alto contenido de polifenoles, que mejoran las defensas naturales del organismo y previenen el envejecimiento celular.<\/p>\n<p>&#8211;<strong>Mejora la salud cardiovascular<\/strong> reduciendo los niveles de colesterol y previniendo incluso la arteroesclerosis. Tambi\u00e9n tiene un efecto hipotensor y vasodilatador que resulta beneficioso para aquellas personas con problemas de presi\u00f3n alta.<\/p>\n<p>-La yerba mate <strong>es un energizante natural.<\/strong> Gracias a su porcentaje de cafe\u00edna (tambi\u00e9n llamada \u201cmate\u00edna\u201d), aumenta la estimulaci\u00f3n y la concentraci\u00f3n. Esta sustancia incentiva al sistema nervioso, por lo que el consumo de mate resulta ideal antes de cualquier actividad f\u00edsica o intelectual. Esta bebida es recomendada para deportistas como alternativa a otros energizantes comerciales.<\/p>\n<p>-Otra gran <strong>ventaja para los deportistas<\/strong>: la tasa de recuperaci\u00f3n despu\u00e9s de una rutina de ejercicios aumenta considerablemente con el consumo de yerba mate, de modo que tambi\u00e9n se recomienda para el post-entrenamiento.<\/p>\n<p>-El mate<strong> no contiene grasa<\/strong>, adem\u00e1s es bajo en calor\u00edas y en sodio. Se puede incluir sin problemas en cualquier r\u00e9gimen dietario y en la rutina de cualquier persona que est\u00e1 intentando controlar su peso o simplemente prefiere tener una alimentaci\u00f3n saludable.<\/p>\n<p>-El cuerpo necesita 13 vitaminas, 8 de ellas se encuentran dentro del grupo B. Pues <strong>la yerba mate es rica en estas vitamina<\/strong>s que son esenciales para el hombre. Asimismo, contiene minerales de significativa importancia como el potasio y el magnesio.<\/p>\n<p>-Esta infusi\u00f3n <strong>tiene compuestos bioactivos<\/strong> poderosos para la prevenci\u00f3n de enfermedades. Por ejemplo: reduce la glucosa y los l\u00edpidos, ayudando a controlar la diabetes mellitus tipo 2.<\/p>\n<p>-El mate tambi\u00e9n tiene un<strong> efecto diur\u00e9tico<\/strong>, dado que evita la retenci\u00f3n de l\u00edquidos y mejora el desarrollo de la funci\u00f3n renal.<\/p>\n<p>-Influye en la salud estomacal y digestiva al e<strong>stimular la producci\u00f3n de bilis y \u00e1cidos g\u00e1stricos<\/strong>. Las propiedades de la yerba mate permiten aliviar el estre\u00f1imiento.<\/p>\n<p>-Por \u00faltimo, el consumo de yerba mate tambi\u00e9n tiene un<strong> efecto positivo en la salud emocional<\/strong>. No s\u00f3lo su aporte de energ\u00eda resulta un antidepresivo natural sino que, al ser una bebida que se comparte con amigos y seres queridos, fomenta momentos de bienestar y alegr\u00eda.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-29271\" src=\"http:\/\/diariotextual.com\/inicio\/wp-content\/uploads\/2018\/11\/mate_3333.jpg\" alt=\"\" width=\"600\" height=\"388\" srcset=\"https:\/\/diariotextual.com\/inicio\/wp-content\/uploads\/2018\/11\/mate_3333.jpg 600w, https:\/\/diariotextual.com\/inicio\/wp-content\/uploads\/2018\/11\/mate_3333-300x194.jpg 300w, https:\/\/diariotextual.com\/inicio\/wp-content\/uploads\/2018\/11\/mate_3333-585x378.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se celebra cada 30 de noviembre el D\u00eda Nacional del Mate en conmemoraci\u00f3n del nacimiento de Andr\u00e9s Guacurar\u00ed y Artigas. Conocido como Comandante Andresito, uno de los primero caudillos federales,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":29272,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,12],"tags":[267,928,927],"class_list":["post-29270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-que-pasa","category-sociedad","tag-argentina","tag-infusion","tag-mate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda Nacional del Mate: los diez beneficios de la infusi\u00f3n - Diario Textual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diariotextual.com\/inicio\/index.php\/2018\/11\/30\/dia-nacional-del-mate-los-diez-beneficios-nuestra-infusion-preferida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda Nacional del Mate: los diez beneficios de la infusi\u00f3n - Diario Textual\" \/>\n<meta property=\"og:description\" content=\"Se celebra cada 30 de noviembre el D\u00eda Nacional del Mate en conmemoraci\u00f3n del nacimiento de Andr\u00e9s Guacurar\u00ed y Artigas. 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