{"id":843,"date":"2018-03-05T19:46:04","date_gmt":"2018-03-05T19:46:04","guid":{"rendered":"http:\/\/diariotextual.com\/inicio\/?p=843"},"modified":"2018-03-06T02:17:38","modified_gmt":"2018-03-06T02:17:38","slug":"evitar-las-caidas-los-adultos-mayores","status":"publish","type":"post","link":"https:\/\/diariotextual.com\/inicio\/index.php\/2018\/03\/05\/evitar-las-caidas-los-adultos-mayores\/","title":{"rendered":"C\u00f3mo evitar las ca\u00eddas en los adultos mayores"},"content":{"rendered":"<p>Uno de los principales problemas de los<strong> adultos mayores<\/strong> son las <strong>ca\u00eddas<\/strong>. Existe una incidencia del 33% anual en ca\u00eddas en mayores de 65 a\u00f1os. Estas llevan aparejadas una mayor morbi-mortalidad (mayor riesgo de enfermarse y de morir) y de disminuci\u00f3n de la funcionalidad con la consecuente p\u00e9rdida de su autonom\u00eda y confianza en s\u00ed mismos.<!--more--><\/p>\n<p><strong>Pero, \u00bfpor qu\u00e9 se caen?\u00a0<\/strong>Existen causas que favorecen el desequilibrio en la marcha y est\u00e1n asociadas a la edad. Entre ellas, podemos citar cambios en la postura, disminuci\u00f3n de la agudeza visual, disminuci\u00f3n o p\u00e9rdida de reflejos, disminuci\u00f3n de la masa y la fuerza muscular, enlentecimiento. \u00a0Asimismo, hay medicamentos que pueden provocar trastornos en la marcha, sobre todo los psicotr\u00f3picos.<\/p>\n<p>Existen tambi\u00e9n otras razones ajenas a ellos como, por ejemplo, irregularidades en el suelo, falta de iluminaci\u00f3n, obst\u00e1culos, etc\u00e9tera.<\/p>\n<p>\u00bfQu\u00e9 hacemos entonces?<strong> Ejercicios para fortalecer los miembros inferiores; ejercicios para entrenar el equilibrio; utilizaci\u00f3n de complementos -bast\u00f3n en sus diferentes tipos o andador-; mejorar la iluminaci\u00f3n del hogar, colocando interruptores a la entrada de las habitaciones; y evitar los obst\u00e1culos, enti\u00e9ndase alfombras u otros objetos que dificulten el paso, colocar se\u00f1alizaci\u00f3n en los sitios donde hay desniveles.<\/strong><\/p>\n<p>El ba\u00f1o suele ser unos de los lugares m\u00e1s peligrosos. Esto se puede mejorar colocando adhesivos antideslizantes, barras de agarre, fomentando la ducha sentados, y colocando puertas fuelle o que abran hacia afuera para facilitar el acceso.<\/p>\n<p>En el caso de las ca\u00eddas accidentales, el \u00fanico remedio es tratarlas, pero teniendo m\u00e1s informaci\u00f3n podemos mejorar los espacios donde viven nuestros adultos mayores haci\u00e9ndolos m\u00e1s seguros. De esto se trata la prevenci\u00f3n primaria.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dra. Cecilia N. Mesquida<\/strong><\/p>\n<p><strong>Esp. Med. General<\/strong><\/p>\n<p><strong>M.E. 1343<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ruca Salud \u2013 M\u00e9dicos a domicilio<\/strong><\/p>\n<p><strong>Pio XII 771 &#8211; Santa Rosa<\/strong><\/p>\n<p><strong>Consultorios: 02954 564382<\/strong><\/p>\n<p><strong>Asistencia M\u00e9dica: 02954 15 809911<\/strong><\/p>\n<p><strong>Facebook: <a href=\"https:\/\/www.facebook.com\/RucaSaludSantaRosa\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/RucaSaludSantaRosa\/<\/a><\/strong><\/p>\n<p><strong>P\u00e1gina Web: <a href=\"http:\/\/www.rucasalud.com.ar\" target=\"_blank\" rel=\"noopener\">www.rucasalud.com.ar<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los principales problemas de los adultos mayores son las ca\u00eddas. Existe una incidencia del 33% anual en ca\u00eddas en mayores de 65 a\u00f1os. Estas llevan aparejadas una mayor&hellip;<\/p>\n","protected":false},"author":3,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,12],"tags":[69,70,71,25,68],"class_list":["post-843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-que-pasa","category-sociedad","tag-adultos-mayores","tag-caida","tag-mesquida","tag-pampa","tag-ruca-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo evitar las ca\u00eddas en los adultos mayores - Diario Textual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diariotextual.com\/inicio\/index.php\/2018\/03\/05\/evitar-las-caidas-los-adultos-mayores\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo evitar las ca\u00eddas en los adultos mayores - Diario Textual\" \/>\n<meta property=\"og:description\" content=\"Uno de los principales problemas de los adultos mayores son las ca\u00eddas. 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